There’s no shame in saying “I don’t know.” Pretending to be perfect doesn’t make you perfect.

It is scary and uncomfortable.

googletag.cmd.push(function() { googletag.display('div-gpt-{{post.id}}-content-ad'); Other people cannot give you the validation you seek. The 5 movies on this list have taught me some incredibly valuable life lessons. Sometimes it’s easy and sometimes it’s incredibly hard. Nobody has all the answers. If we only spend our time with and employ people similar to ourselves, it can create prejudices, as well as stifle fresh thinking and innovation.We may feel more natural or comfortable working with other people who share our own background and/or opinions than collaborating with people who don’t look, talk, or think like us. googletag.defineSlot(window._sectionAndPostAdSettings+'/feed_1x1', [1, 1], 'div-gpt-{{post.id}}-content-ad').addService(googletag.pubads()); Life is a journey that no one knows the answer to. In order to combat some of our biggest fears, we need to be strong. What do I want?It’s normal to be intensely aware of everything that’s going on in your own life, but you need to pay as much attention to what’s happening around you, and how things affect other people in the world as you do to your own life. Quick decisions we make in our subconscious are based on both our societal conditioning and how our families raised us.Our brains process hundreds of thousands of pieces of information daily. Our unconscious bias can be very subtle and go unnoticed..We naturally tend to gravitate towards people similar to ourselves, favoring people who we see as belonging to the same “group” as us. We unconsciously categorize and format that information into patterns that feel familiar to us. The answers are often within us. isFeed1x1=false; If we can learn to be aware of our own assumptions, we can become better listeners and better decision makers, too.A useful tool to become more aware of your assumptions before making a final decision is simply to ask yourself, “What assumptions am I making about this situation or person?”Unconscious bias is something we all have, and it can trip us up big time!There is a vital caveat to bear in mind when wondering about whether you can trust your gut and the feelings your body gives you, and that’s Bias exists, and it’s part of the human condition. I know there are much more to come and I am excited to see what they have to offer. Coach, trainer and consultant as well as a best-selling author and international speaker.Why a Life Without Pain Is the Guarantee to True SufferingHow to Take Control of Your Life with Better Boundaries3 Simple Ways to Invest in Yourself And Change Your Life10 Simple Ways to Find Balance and Get Your Life Back11 Tips to Help Improve Your Active Listening SkillsHow to Stop Nagging And Communicate With Your Partner BetterWhat Is Life About? This is part of trusting yourself and trusting your instincts.This does not always mean taking the “safe” option, although keeping ourselves safe is an important part of the process.

if(isFeed1x1){ Your gut can guide you and help you build your confidence and resilience. However, diversity is not just morally right; having a mix of different people and perspectives that can be genuinely heard is also a valuable way to counter groupthink. It can be dealt with and you will be okay. isFeed1x1=false; 1. The moment you forgive somebody; chances are that you will also give them a second chance. These are often times super embarrassing, but they are always funny to look back on. To forgive is to be strong. You need to believe that you are capable of being worthy and doing good in this world. Some people will experience an actual “gut” feeling of stomach ache or indigestion in an uncomfortable situation.Ask yourself what’s really going on here, and explore what is happening behind your body’s response to the situation.