All Rights Reserved. Watch Konga as he walks you through a ton of exercises you can complete with this TRX workout. Konga Workout. KONGA by The Jungle Body is an addictive, easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest Hip Hop, Pop, Dancehall & Electronic beats. KONGA® will leave you dripping in sweat and begging for more while it challenges your body in tracks like Hip Hop Boxing, Cardio, Squats & Dancehall . KONGA® by The Jungle Body® is an addictive, easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest Hip Hop, Pop, Dancehall & RnB beats. oh...and a bit of attitude!KONGA® by The Jungle Body® is an addictive , easy-to-follow, high intensity fusion of Boxing, Cardio, Danceand Sculpting set to the hottest Hip Hop, Pop, Dancehall& RnB beats.“The latest cult workout sweeping the US and Europe" – Body & Soulan epic fat-burning, endorphin boosting 50 min workoutWhat makes KONGA® different to other workouts is it is super easy to follow while still very intense! No need for weights anymore to do both your push and pull exercises. All you need is a sweat towel, water & a yoga mat! TRX workouts are convenient because they can be done anywhere. Web Design & SEO by The music is hot, the moves are intense, the vibe is fierce and the results will blow you away. Read more.
If you are not into traditional sports and you are more of a fitness junkie, we have you covered,with all the necessary sportswears you need.We also have everything from gym equipment to treadmills.All from fitness brands such as: Body Fit, sole, Joerex, American Fitness… Simply set up a TRX rope at your door, and you’ve got yourself a As you continue the workout, you’ll notice that they do begin to get more complicated – but not to worry, you got this! The moves are easy to follow and you can take it at your own pace. This Item is a Region 4 DVD. No need for weights anymore to do both your push and pull exercises. KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. KONGA® Workout – The ultimate full body workout that fuses Dance, Cardio, Boxing & … Watch Konga as he walks you through a ton of exercises you can complete with this TRX workout. KONGA by The Jungle Body is an addictive, easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest Hip Hop, Pop, Dancehall & Electronic beats. The videos were created with difficulty progressions in mind. Konga: Full Body Workout Model: SED227 SKU: 950532. If your mornings are too busy, evening workouts could help create a balance. If you have any questions, simply drop a comment and we’ll respond quickly!Join us in our high-demand classes that get you moving, sweating, and pushing yourself! © 2014 Konga Fitness. It’s recommended that all new mums do not undertake any intense work out until their pelvic floor muscles have strengthened and this will be differ from mum to mum. KONGA® will shape, sculpt and redefine your physiquewhile injecting your mind and body with a totalendorphin overload. They’re also more functional than traditional workouts as you’ve got to engage your core to keep your body straight.
Don’t just take my word for it… “I absolutely loved Konga! Konga is full on training that pushed my body to the max but was definitely fun. PLU: 9333350062277.
What we recommend is a typical parameter set as follows:But again, modify it as you need to – no need to be picky about details. So we selected the best artists like Experts even say morning exercises keep you energized, and physically alert for the challenges of the day. Add the coordination element of keeping your body balanced, and now you’re challenging multiple body systems.In terms of parameters like reps, sets, and rest, you can follow a basic breakdown.
"I am not a coordinated person by any stretch and all other aerobics classes had way too much choreography for my somewhat comically limited dancing abilities. The Jungle Body is now in 9 countries with over 600 Licensees teaching the 5 Trade-marked Workouts in Health Clubs like Virgin Active, Fernwood & Fitness First. “The newest fitness craze taking over the world” – The Daily Mail “The latest cult workout sweeping the US … Expect to burn calories to the beat while you squat, twerk, burpee and box it out. Fitness Equipment On Konga. And as always, thanks so much for tuning in – if you enjoyed this workout and want to see more, you can support us by hitting the like and subscribe buttons!
If however, you’d prefer to rest or hang out with friends in the evening, then Morning exercises are your best bet. Is your day so full of activities that you come home really exhausted? Anyone can do Konga! Simply set up a TRX rope at your door, and you’ve got yourself a full push/pull routine at your finger tips. On discovering KONGA fitness and what it has to offer, I was keen to find out from instructor Katherine Hubbard, if this could be an enjoyable, full body workout for new mums.
The Jungle Body® Formula ensures that any age, shape, fitness level and body type can do this amazing cardio workout! "- Lesley Morrison, U.KWe believe good music is everything! I loved the simplicity of the steps, the music and the structure of the class – easy moves and clear explanations but with a lot of energy and positive encouragement. So turn it up, sweat it out & go for it! A great high intensity and fun workout – the hour class flew by! Is KONGA fitness suitable for new mums?
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