The backhand is usually performed from the baseline or as an Due to the fact that the player's dominant hand "pulls" into the shot, the backhand generally lacks the power and consistency of the For most of the 20th century, the backhand was hit with one hand using either an Players often choose their backhand type based on their hand dominance—if the player is somewhat ambidextrous, the two-handed backhand might be best. Players need to adjust well and position the body with a stable base of support in the legs. This can hamper players who use a one handed backhand on fast surfaces as the high speed of most drive shots gives them very little time for preparation and setting up their shot. One-handed backhands have some other important advantages over two-handed backhands: If you don’t significantly improve the power and consistency of your two-handed backhand, I will refund your payment immediately. A strong, wide, stable base will create the balance to hit the swing volley well. In the previous article in this series, I discussed the tactics and mechanics of the swing volley focusing on the forehand. Your knees should be bent, feet separated more than shoulder-width with the front foot further in front.
I try to teach these two footwork setups to my students so that they have all the tools that they need to handle floaters out of the air.
The Two-Handed Backhand. Chris runs a popular high performance summer tennis camp in the beautiful mountains of Vermont and coaches players world-wide through his virtual school, CLTA Online (
Stability: You have more strength with two hands than one, and you can keep the racquet more stable as you swing and follow through. You could call it a continental, or a mild eastern backhand. Over the last decade or more, the swing volley has become essential and commonplace on the pro tour and smart players are starting to include this shot at all levels, including competitive juniors and also recreational players. If we look at the position of his hand on the racket bevels, most of the palm of his hand is on the top bevel, or bevel 1. Typically on a swing volley, the ball is floating and the player has a lot of time to adjust the feet into position. The Two-Handed Backhand. These include the Many professionals use this shot, which is really a two-handed forehand from the left side. Chris Lewit, former #1 for Cornell and Pro Circuit player, has coached numerous top 10 nationally ranked juniors and is a leading coach, educator, and author. The two hand backhand swing volley: now commonplace on the tour. What makes Spanish tennis so unique and successful? What exactly are those Spanish coaches doing so differently to develop superstars like Rafael Nadal and David Ferrer that other systems are not doing? The first is the slice, the oldest version of the single-handed backhand, which was popularised by many classic players such as From the 1940s to the 1960s, the flat single-handed backhand was popularised by many players, most famously Many great players employ a combination of two or even three different styles. Pickleball and the Two-Handed Backhand. (The upper hand on the two-handed backhand really helps you make a firm stroke.) I wrote an article about the two-handed backhand for the Pickleball Magazine, but I thought I would jump on the topic here as well. Use the full Two-Handed Backhand video course for 8 weeks. Over the last decade or more, the swing volley has become essential and commonplace on the pro tour and smart players are starting to include this shot at all levels, including competitive juniors and also recreational players. You Can Practice Pickleball Alone. Many of the principles discussed for the one-handed backhand apply to the two-handed backhand as well. Learn about his camp at ChrisLewit.com or visit the online academy at
On the two-handed backhand, the stable base is usually in a closed to neutral stance. For most of the 20th century, the backhand was hit with one hand using either an eastern or continental grip. Like all pro players, Federer uses some version of a backhand grip. Two-handed backhands have some important advantages over one-handed backhands: Put the video course to the test and see how it works for you. An open stance with a leaping front foot transfer is another option when moving to floating balls nearer the sideline. All Rights Reserved. Im a little confused by the op as well. This best advice I can give on the two-handed backhand is to think of it as a forehand with your non-dominant hand. So, in other words, if you are a right-handed player, you want to think of your backhand as a left handed forehand.
You want to set up sideways with your dominant shoulder, hips, and outside of your foot towards the net. He has written two best-selling books, The Secrets of Spanish Tennis and The Tennis Technique Bible. If you want to improve your own two-handed backhand, then you need to take a few tips from Djokovic’s backhand stroke. The palm of the left hand does the driving, with the right hand just accompanying the process, without interfering with the left hand. © Tennisplayer 2019. In the 1980s, many great players such as Some of the greatest rivalries in tennis history are symbolized by two different backhand styles. His index knuckle appears to be in the center of bevel 2. With the full … Most tennis players, at some point, have questioned whether they should use a one-handed tennis backhand or a two-handed tennis backhand.
These and other questions are answered in The Secrets of Spanish Tennis, the culmination of five years of study on the Spanish way of training by USTA High Performance Coach Chris Lewit. Serve vs. Side, a Pickleball Dilemma.
Chris also produces a weekly high performance tennis video talk show and podcast, The Prodigy Maker Show, which is available on Apple Podcasts and all other podcasting directories. But every so often I do think I shouldve tried playing left handed (im righty and had a one handed backhand in high school). However, players with a modern one-handed backhand like Despite there being many different variations and styles, in general there are three different techniques to hit the one-handed backhand. Here's how I build this shot - my priorities and the reminders that I give to my students.
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