Most people taking the Pulse Wave Velocity test get an age HIGHER for their arteries than their actual calendar age - not over 20 years lower, like Angelo. I made a great veggie soup and this well known Dr. kept saying to eat as much as you want - "it won't hurt you". The fact that Jeff Nelson went out of his way to dig up a 10 year old study to attack you with straight after the nut videos just proves he had a vendetta from the start. I feel very fortunate that I found your first book, Eat to Live, in a thrift store. This is because EFAs are much less ubiquitous in a vegan diet as compared to omnivores’ diets. Thank you Dr. Fuhrman especially for your statement "I do not endorse the overeating of any food".
He has an athlete’s resting heart rate. Ironically, he discounts major studies’ findings because of confounders! Your ETL Nutritarian life style has helped thousands of people in so many ways. It is clear, however, that fatty acid insufficiency can be a major factor causing disease, and this possibility is mostly ignored or denied by low-fat extremists.
That's a rule that works for me, especially as a large volume eater.
Thanks for doing what you do.i agree that nuts are healthy if you can have them.
Just prior to this I had serious doubts that Keto was good for me and was going to ditch it and go back to a more balanced plan. So, I'm gonna go one step further than the recommemndation to include whole nuts and seeds in the diet and recommend that people should not feel guilty for judicious use of high-ALA, expeller-pressed extracted oils in certain recipes if they can substantially enhance the eating experience and satiety. It’s always sad to see an icon fall. Stiff arteries makes the pulse travel FASTER.
There's no evidence, beyond the nut industry-funded association studies that can't show causality. At twenty-three they did a video letting men lick their bodies. Long-Term Weight Loss Maintenance on a Nutrient-Dense, Plant-Rich (NDPR) Diet: A Survey Study.
I wish John McDougall well.I strongly encourage everyone to look at the pertinent science for your self and not be duped by the lunatic fringe whom are out to support a self-serving agenda that promotes dangerous, unsupported dietary adviceThanks for having the courage to challenge these individuals pushing advice which the best available evidence does not support.
Dr Fuhrman's arguement is strong, caring and comprehensive.
Nuts are also high in calcium oxalate so for example kidney stone patients may avoid high oxalate foods such as nuts. Nelson completely and fraudulently puts words in the mouths of nutrition titans such as Dr. Ornish and skews the positions of others within the rational, health-promoting community. Nelson has been, and is, advocating and supporting the view that neither DHA supplementation nor nuts and seeds are necessary or healthful.In my 2010 review article on vegan athletes, my affiliation with DrFuhrman.com and the sale of products and services were revealed when the article was submitted, contrary to what Mr. Nelson claims. Please inform others about how Nelson has attacked so many good people over so many years.
And you are very passionate and courageous. I watched them joke and debate and it seemed like real friendship and the kind, which gets even more precious with decades gone by. I have read your other books now too. And the brain needs fats, including the omega 3 fats.
We need unity to solve the problems of the world today, not this vilifying, hatred and mean-spiritness. It’s very easy to see why. Vegans are engrossed in the battle. Fuhrman, I have the utmost respect for your work and contributions to health. I hope so because I hate the process Mr. Nelson is doing, but I agree with him that if males are getting Prostate Cancer from supplementing Omega 3, then that would make the issue harder for me, unless it is just that, as long as I stay below 5% in animal products and don't use oil, is that enough to lower the rate enough to not have the DHA become an issue. Dr Fuhrman is a six-time best selling author and he is a board-certified physician. This is shameful, self-promotion disguised and camouflaged within skewed and distorted science.
non-HDL-C, LDL and APO-B are also all in the optimal ranges. Actual journalists don’t dismiss and twist facts just so they can push their own agenda, call people names and falsely besmirch other’s character.The accusations and attacks on Dr. Fuhrman are clearly unfair in what appears to be an attempt to destroy another man's career for one's own personal gain.
It’s well known dementia is one of the main health risks faced by those that intentionally omit nuts, seeds and EFA supplementation from the vegan diet.
Double-blind, placebo-controlled studies may be the "gold standard," but they are "golden" only in certain situations, of which short term testing of a new medication is the prime example. He disrespectfully, and without any evidence, defames the reputation of some of our nation’s leading nutritional researchers at Harvard and Loma Linda, who he insinuates have been paid off by the nut industry to falsify this data.
2006 Nov;96 Suppl 2:S52-60.Ok, I just have to say that this whole thing is getting out of hand - expect a response now from Jeff. The man is obese. PS I have now lost 25lbs(in 45 days).,was taking 5 meds,and now take none and think you are the BEST !
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