This is your time to relax and embrace the quietC. Conspiracy theories often circle huge global events, and COVID-19 is no different. A friend messages you in a panic, worried about all the uncertainty. Most of you will have saved time on commuting by being forced to WFH, so use that time creatively and don't use it to work. Reassure them that everything will be okay and calm them downB. Whether that be reading, exercising, taking a bath or cooking. 'Covid-10 is spreading panic across the globe in a way which has never been seen before,' she said. Trigger warning: Discussion of suicide. Planning a virtual party with friends to help ease self-isolation for everyoneB. Make an effort to hold as many of your meetings or team catch ups over video. This is critical! 'If people don't go out the door that can be damaging. Developing a hobby is a good way to keep our anxiety at bay during this crisis. 'Our current lockdown situation has brought us face-to-face with both of these fears. We've lost our freedom or sense of "reality" and there's also a sense of uncertainty and anxiety around illness and death. Correct the journalists about all of the COVID-19 developments and mock the expert adviceThe most common feeling during the coronavirus lockdown is the intense loss of friends and family we can no longer see.Something all the mental health experts agree on is the importance of friendship in times of crisis.Dr Niall Campbell, consultant psychiatrist for Priory's Roehampton Hospital, recommends chatting to your neighbours over the fence, smiling at the dog walker on the other side of the road during your outing for exercise, and catching up with friends virtually. Think of ideas to keep their mind off things, and suggest a virtual book clubD. A. You love nothing more than trying to think of reasons for why COVID-19 has come now, it must be an elaborate plot as a virus alone can't have brought the whole world to a standstill? Relishing the fact you don't have to get out of your PJsD. Meditation, calm breathing and CBT can help to build resilience and manage your stress. 'During lockdown our lives have changed massively and we're living this very surreal existence dominated by isolation, anxiety and unease. Ensure you put on your make-up and glad rags before the call. 'However, under prolonged stressful conditions, the sympathetic nervous system consistently releases stress hormones like cortisol and adrenaline, which can cause the system to become overactivated and overloaded. Tell them you think the virus was engineered by the West to make moneyA. You've been watching the news all day for the past two weeks.
More than 500 people who visited Toronto strip club are urged to quarantine for 14 days after worker tests positive for COVID-19Minneapolis cop Tou Thao told investigators he feared George Floyd 'would have superhuman strength if he was on drugs' and admits he could have been 'more observant' during his fatal arrestChicago business owner who spent $300,000 to repair his store after it was looted in May riots will sue the city after it was ransacked AGAIN last week - and slams cops for doing nothingDentist, 36, pleads guilty to hosting a wild party at his Nashville house with hundreds of people crammed together with no masks while bars and nightclubs were closed You might be protected from coronavirus if you survived it - but only for three months, CDC guidance suggests 'It's good to be home': Meghan Markle appears to offer a glimpse inside her and Harry's $14.7m Montecito mansion complete with views and vintage-inspired furniture Meghan Markle decries the 'toxicity' that she and Prince Harry have faced in the media - as she opens up about how 'devastating' it was to return to the US amid the Black Lives Matter protestsPrince Harry and Meghan Markle phoned fan linked to Twitter TROLL that posts foul-mouthed attacks on Kate Middleton and the Queen to thank her for her fundraisingPrince Harry makes a surprise appearance from his new $14.7m Montecito mansion as he joins Invictus Games competitors to talk about the importance of their online community and 'checking in on each other'Mental health experts have revealed some of us are likely dealing much better with the sudden change to our lives than others.While extroverts may be suffering, introverts will be absolutely fine in their own company, according to Liz Ritchie, a psychotherapist at St Andrews Healthcare in Northampton.Meanwhile Dr David Plans, CEO of BioBeats and senior lecturer in Organisational Neuroscience, claims most of us will be feeling lonely, pessimistic and overwhelmed as the weeks of lockdown continue.FEMAIL has quizzed various experts to get their take on we're feeling the way we are at the moment, and what we can do to make the best of the situation.So, which personality type are you?
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