In this blog we look at some backhand drills that you may or may not already do in your coaching lessons. Set common goals for yourselves and keep training until everything, from your stance to your grip, to the shot feels natural and effortless.If you are unable to practice with someone, a lot of the abovementioned drills can be performed alone on a tennis court. Go out there, practice and enjoy!The first step to learn how to properly hit a backhand, is holding the racquet and positioning yourself properly.
Backhand Drills To Simplify The Technique The purpose of the following tennis drills is to simplify the backhand technique and break it down to easy steps, from which a more advanced stroke will emerge later. Do you know about a cool drill I haven’t mentioned in this guide?
2 and 1 on Backhand view drill. Growing up, they perfect that two-handed technique and stick with it as adult tennis players.For now, let’s leave that discussion for some other time, and let’s talk about what we are really here for – improving your tennis backhand.I have trained a lot of people, young adults, 60-year-olds and small children.
You want to be working on different techniques and master the ones you know of course. Kevin was introduced to tennis by his father at the age of 3. The deeper your return is, the betterFor convenience, I advise that you practice with another player. It is mandatory to procure user consent prior to running these cookies on your website.Kevin Fitzgerald is a tennis coach based in Fort Lauderdale, Florida. If you want to do it effectively and efficiently, here are some of my favorite one-handed backhand drills.The short backswing looks simple, but to do it right, here is what you need to do:Make sure to drive the racquet face straight through the ball, without spinning itReturn the ball on the opponent’s side of the courtTry to follow through so that your hand finishes on the other side of your bodyThe best place to start this drill is at the service line. However, experience has taught me that these drills are the best ones to lay the foundations of your backhand.Hold the racquet with your dominant hand as if it were a hammer (continental grip)In case you have a two-handed backhand, place your non-dominant hand on the grip, above your other handTurn your upper body towards the side of your non-dominant hand, to the point where you’ve rotated enough for the racquet to be behind your bodyMake sure that the butt of the racquet directly faces the netTry swinging while you are firmly holding the racquetOne of the most basic, yet important drill to learn the backhand stroke.Stand sideways at the service line in a ready positionHave a friend or your coach standing next to you with a larger basket of tennis ballsYour friend/coach must underhand throw at about waist heightHit the ball using your backhand in an upward movementMake sure to repeat this exercise a lot. Here are some of the best down the line one handed backhands from Federer:Once you’ve mastered the previous drills and you’ve gotten a feel on how to properly hit the ball with your one-handed backhand, you need to work on your strength and your technique. Go at your own pace and make sure to analyze the movements, grips, and stance. Try to predict the bounce and make sure to hit the ball at waist height.To perfect your one-handed tennis backhand drills, you need to work harder because it’s an even tougher shot to control.Before we start talking about the drills, I want to give you a few tips that you need to keep in mind. But if you have the mental strength and will to work on your weaknesses, you will become a true force to reckon with.Many players are naturally gifted with a strong forehand and heavily rely on this shot to get by. Many pro tennis players have had to work on their backhands throughout their careers.Before you go out there and start working on these backhand drills, I highly recommend that you find a partner to practice with. First, make sure that you are as relaxed as possible. I can tell you that I have changed my backhand drill routine a couple of times. That way you won’t have to concentrate on judging the ball’s movement and bounce. 2. But opting out of some of these cookies may have an effect on your browsing experience.As a beginner, it can sometimes feel frustrating to work on your backhand because you lack the proper technique. These cookies do not store any personal information.Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Backhands are what win games. Alley Control You want to increase your consistency, and this is exactly the point of the next drill.Hit your backhand at about shoulder height (the key here, is strength)Make sure to drive the racquet face straight through the ball, without spinning itStrategically place hula-hoops on the opposite side of the court and aim for these zonesTry to follow through so that your hand finishes on the other side of your bodyTry to also focus on passing the ball as close to the net as possible as this will increase your overall accuracy.
The two-handed backhand has been the more common shot in …
Now I know there are many different backhand drills, which makes it hard to pick the ones that are best suited to your style and level of tennis.Luckily for all of you tennis enthusiasts and pros out there, I have compiled this ultimate guide of the best backhand tennis drills that will help you take your tennis game to a whole new level.The reason why you always need to keep working on improving your backhand is simple: backhands are what separate good players from great ones. Backhand Lateral with direction view drill. Tennis Backhand Drills.
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